Embracing Your JOY Meditation
Triskele-Celtic triple spiral
1.) Body- (Red to Orange) Yoga Therapy
2.) Mind - (Blue to Green) Psychotherapy
3.) Spirit-(Indigo to Purple) Human Design and YOU
Triskele Therapy grew through my own personal recovery journey and over my several years of experience being a psychotherapist in private practice. I had struggled with recovering from Anorexia for several years. I found counseling to be a major help in gaining insight into my coping behaviors. I developed a strong desire to help others and entered the field of counseling. In 2014 I began my private counseling practice right after getting my LPC license. I began in Austin, Texas providing DBT therapy to clients struggling with eating disorders and Borderline Personality Disorder.
SERVICES I OFFER
I am currently offering a variety of virtual services. I am happy to create an individual set of services to meet your needs.
A HAPPIER, HEALTHIER YOU
Are you in need of physical and/or mental healing? I provide clients with individualized yoga prescriptions. This is a series of breathing techniques, exercises, yoga postures, and relaxation unique to the each clients' specific needs.
I am aware that the stress of dealing with difficult life situations can manifest itself in maladaptive coping behaviors, depression, and anxiety. This can leave us feeling disconnected from ourselves, others, and the world around us. I believe everyone can find inner peace through connection with the true self. Whether a person is struggling with a certain disorder, a specific challenge in life, making changes, or seeking personal insight and self growth, I can help them find the serenity to live life to its fullest. My experience includes, but is not limited to, working with those suffering from self harmful behaviors, personality disorders, panic, anxiety, depression, negative body image, eating disorders, and women with reproductive issues. I have an extensive background in providing Dialectical Behavior Therapy and mindfulness therapies.
THE GIFT OF RESONANCE
Mental and physical disease can be the result of an imbalance in the body's natural frequency, resonance, due to stress, illness, or past trauma. I use the healing effects of the crystal quartz singing bowls and Native American flute to return your body's vibrational frequency back to a state of harmony by breaking through energetic blockages in your body that may be holding you back from complete health.
YOUR UNIQUE SELF
If you want to dive deep into looking at who you really are in order to achieve self-acceptance, a Human Design Reading could be a wonderful tool. This concept uses ancient wisdom and the modern science of physics to create your individual body graph, a map who you were designed to be and operate in this lifetime despite all the conditioning you experienced. I guide you in utilizing the information in your chart to relax into your true self. A truly magical journey!
YOGA IS THE PRACTICE OF QUIETING THE MIND.
GET IN TOUCH
Feel free to contact us by email. You can also send us a message using the contact form below