Embracing Your JOY Meditation
Feeling blocked in connecting with your joy? Some beautiful souls are designed to operate in this world based on their sacral energy and...
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Human Design Gift
Have you ever felt a little stuck in your life, like something was not right, and things just weren't working out? Have you ever had an...
Self Love
Self Love Self love is the foundation for mental and physical happiness and healthy. It is easy to stay focused on helping others,...
Universal Healing Mantra
Shushmana Mantra: Universal Healing Mantra There are many types of ways to incorporate meditation into ones daily life. One option is to...
"Bound Elephant" What Chains from the Past are Holding You Back??
As my friend was passing the elephants, he suddenly stopped, confused by the fact that the huge creatures were being held by only a small...
Anger, a normal emotion
Anger... an emotion many have a hard time with. They either allow it to control them, are afraid to feel it, or turn it inwards. It is...
Shankh Mudra (Conch Shell) : Therapy for Respiratory Issues
In the practice of yoga there are numerous types of mudras that can be formed with the hands. Each mudra is associated with a different...
Deep Breathing and Vagus Nerve Stimulation
Deep Breathing and Vagus Nerve Stimulation You may have heard many people suggest deep breathing for helping with mental conditions...
Health Benefits of Yoga for Anorexia Nervosa
It is widely agreed that the translation of the word “yoga” is union. The mental and physical components of a yoga practice lead to a...
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